Aging
Nut-Milk
Best Milk Shake for Old-Age People
Nut-Milk
Best Milk Shake for Old-Age People
Getting older is a natural phenomenon. Every human being who has come in this world will pass through an aging process (God Knows the life). Aging can bring some health problems i.e. Physical weakness, mental weakness and many other health problems. Skin problem is also one of them. This home remedy is good for young, old men and women. By using this drink not only physical weakness will reduce but also help out many skin problems. Wrinkles and sagginess of skin will reduce. But mainly this will work for physical weakness as to look healthy is also a beauty.
We often get worried about our grandparent’s health as they get old they become weak. They eat less that does not provide them enough energy.
Weakness is associated not only with old-age people but a young man can also have physical weakness. By spending a good healthy life it is necessary to have healthy physic. By taking caring ourselves and from good and healthy food physical weakness can be reduced.
This Nut milk is especially for old-aged people but anyone of any age can use.
I am introducing a Milk shake which is called Nut-Milk.
This milk shake will reduce your physical weakness and will make your energize. This will also help in wrinkles. Nut milk will make your skin fresh and young.
For preparing Nut-Milk you will have below mentioned ingredients;
Almond- 10 to 15
Poppy Seed- 01 Table Spoon
Sesame Seed- 01 Table Spoon
Milk- 01 Glass
Sugar- As per taste
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| Poppy Seeds |
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| Sesame Seeds |
How to Make Milk-Shake
Take Almonds, Poppy Seed and Sesame Seed, soak them in water separately overnight. Do not soak them together in one pot. In the morning take all soaked ingredients blend them will milk and make milk shake, add sugar if you want.
Drink this milk any time, take small sips, and don’t drink fast.
If any of above mentioned ingredients does not suit you don’t use that ingredient.
This milk shake is really very delicious and healthy for physical weakness, either of 50 years or 20 years. No matter what’s age of you. But I targeted old-aged people because they got natural weakness in the body and get sick quickly.
Poppy seeds can improve your digestion, assist in red blood cell formation and also boost your bone health. They are also perfect for helping manage your blood pressure.
Benefits of almond cannot be denied. Almonds are high in Vitamin E,Deliver a Massive Amount of Nutrients and assist with blood sugar control. They also can lower Cholesterol levels.
Sesame seeds are good source of fiber and Vitamins. Sesame seeds are high in protein. They prevent cancer and helps prevent diabetes. They may support healthy bones.
Milk is one of the best sources of Calcium and protein. It also contains important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D.
And all vitamins and nutrients are together in nuts-milk which is not only very delicious but also very healthy. This will reduce your physical weakness and provide enough energy.
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