Below mentioned ingredient’s quantity is just for the understanding you can use more or less according to your taste and requirement.
Ingredients:
Almonds Half Kg
Fennel Seeds 10 Table Spoons
Rock Sugar Powder/ Mishri 03 Table Spoons
Musk Melon Seeds 03 Table Spoons
Pumpkin Seeds 03 Table Spoons
Watermelon Seeds 03 Table Spoons
Cucumber Seeds 03 Table Spoons
Dry Dates 05
Walnuts 10
Fennel Seeds 10 Table Spoons
Rock Sugar Powder/ Mishri 03 Table Spoons
Musk Melon Seeds 03 Table Spoons
Pumpkin Seeds 03 Table Spoons
Watermelon Seeds 03 Table Spoons
Cucumber Seeds 03 Table Spoons
Dry Dates 05
Walnuts 10
Take all above ingredients, grind them, mix them together and save in a jar. Take one Table Spoon in the morning with empty stomach. This will reduce your brain weakness and enhance your eyesight.
Almonds and other seedsare good for eye health and its benefits cannot be denied for the brain health too. Sometimes Almonds are called “Brain Food”. Higher amount of Vitamin E boost alertness and preserve memory longer.
Fennel Seeds contain Vitamin A which is good for eyes. Fennel Seeds improve eyesight and resolve other eye problems like watery eyes, dry eyes etc.
Rock Sugar boosts energy, add sweet taste in food and it also helps increase hemoglobin levels and regenerates blood circulation in the body.
Musk Melon Seeds are rich in Potassium and Protein which helps in regulating the blood pressure. They have high amount of vitamin A and beta carotene, which sharpen the eye sight and reduce the risk of developing cataracts.
Pumpkin Seeds are high in Fiber, Antioxidants and Magnesium. Pumpkin Seeds can lower Blood Sugar level. They have high amount of Zinc which are very good for eye health. US Food & Drug Association recommends that men and women consume 8 to 11 milligrams of zinc per day.
Watermelon Seeds are great source of vitamin A, which helps produce pigments in the retina of the eye. They improve eye health.
Cucumber Seeds are high in Nutrients. They may help to prevent serious eye conditions like age-related muscular degeneration and cataracts.
Dry Dates are very Nutritious, high in Fiber and Disease-Fighting Antioxidants. They may promote brain health.
Walnuts are rich in Antioxidants and the top nut for the brain health. Walnuts are considered good for the brain. They are rich with brain-boosting omega-3 fatty acids, which have found to improve mood and calm inflammation that may lead to brain-cell death.


